Physical or Sedentary

I'm am very physical. I love playing soccer and exercising as much as I can, not only because it's healthy, but because it's fun and does exactly what Dr. Medina says: it improves my brain power. It helps me a lot in class to stop me from being bored and lazy. That's why in the morning I try to go out and play soccer for about 10 - 15 minutes before class. It gives me an energizing start to the day. Exercise also helps me to focus if I've got a test or quiz that day. As well, I like to play soccer after school because it refreshes my mind after the day and it gives me a break from work so that I'm not going straight to homework.